American Barbell Lacrosse balls are a great choice, whether you are buying them to play Lacrosse or, more likely, as a massage tool. The relatively small diameter of these lacrosse balls makes them ideal for use as a self-myofascial release tool to pinpoint specific muscular pain points that you cannot reach with a foam roller.
Lacrosse balls have proven themselves to be the perfect size, shape, and consistency to attack painful muscle knots. They are also great for working the trapezius, deltoids, and latissimus dorsi muscles after a heavy gym session. After a heavy leg session or an extended run, use your Lacrosse ball to help offset DOMS and speed up recovery through the glutes, hamstrings, and quadriceps.
To use a Lacrosse ball, simply place it between your body and the floor at the point where your pain is the most severe. Apply pressure to dig into the deep muscle tissue. For general muscle recovery after a workout, roll the ball over a 4-6-inch area. You can also use the ball while standing against a wall to pinpoint specific parts of the body.
Our Lacrosse balls are available singles, as well as in packs of 5 and 10.
- Great for self-myofascial release
- Targets acute muscular pain
- Available in 1 pack, 5 pack, and 10 pack.
- Shipping is included on 5 and 10 packs.
- American Barbell
- muscle roller
- Massage Tool
While I can't prove mathematically that each point on the surface is exactly the same distance from the center, this definitely appears to be a sphere. Since what I bought was a lacrosse ball, which is a sphere, I am going to rate this five stars for accurate advertising. The subtly embossed American Barbell logo is a nice touch. I use it as a muscle roller but I bet it would work pretty well for lacrosse. It is bouncy if you want to bounce it against things. The price is reasonable for a ball, which is what this is.
Super happy with my lacrosse balls. Same great quality that I've received from all of my American Barbell products.
Great Massage Tool
Love this for rolling out prior to lifting!
Great! Very quick shipping, thank you!