American Barbell Lacrosse balls are a great choice, whether you are buying them to play Lacrosse or, more likely, as a massage tool. The relatively small diameter of these lacrosse balls makes them ideal for use as a self-myofascial release tool to pinpoint specific muscular pain points that you cannot reach with a foam roller.
Lacrosse balls have proven themselves to be the perfect size, shape, and consistency to attack painful muscle knots. They are also great for working the trapezius, deltoids, and latissimus dorsi muscles after a heavy gym session. After a heavy leg session or an extended run, use your Lacrosse ball to help offset DOMS and speed up recovery through the glutes, hamstrings, and quadriceps.
To use a Lacrosse ball, simply place it between your body and the floor at the point where your pain is the most severe. Apply pressure to dig into the deep muscle tissue. For general muscle recovery after a workout, roll the ball over a 4-6-inch area. You can also use the ball while standing against a wall to pinpoint specific parts of the body.
Our Lacrosse balls are available singles, as well as in packs of 5 and 10.
- Great for self-myofascial release
- Targets acute muscular pain
- Available in 1 pack, 5 pack, and 10 pack.
- Shipping is included on 5 and 10 packs.