Train 168- Blog by American Barbell CEO Doug Katona
American Barbell Blog
Strength training insights, equipment guides, and performance tips from the American Barbell team.
How to Brace Your Core for Squats, Deadlifts and Heavy Lifts
Learn how to brace your core for squats, deadlifts and presses. Improve stability, maintain better lifting positions and build strength from the center.
Why Strong Athletes Still Need Conditioning
Conditioning helps strength athletes recover faster, train harder, and perform better. Explore how American Barbell conditioning tools support complete athletic performance.
The Difference Between Training Hard and Training Effective
Training harder is not always the same as training better. Learn how structure, movement quality, recovery, and reliable American Barbell strength equipment help support consistent,...
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