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American Barbell Blog

Strength training insights, equipment guides, and performance tips from the American Barbell team.

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July 21, 2026 By Cristin Toth

How to Brace Your Core for Squats, Deadlifts and Heavy Lifts

Learn how to brace your core for squats, deadlifts and presses. Improve stability, maintain better lifting positions and build strength from the center.

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