Train 168- Blog by American Barbell CEO Doug Katona
American Barbell Blog
Strength training insights, equipment guides, and performance tips from the American Barbell team.
Why Core Strength Is About More Than Six-Pack Abs
Your core is more than six-pack abs, it’s the foundation of every strong, controlled movement. Learn how core stability improves bracing, balance, force transfer, and...
How to Brace Your Core for Squats, Deadlifts and Heavy Lifts
Learn how to brace your core for squats, deadlifts and presses. Improve stability, maintain better lifting positions and build strength from the center.
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