Train 168- Blog by American Barbell CEO Doug Katona
American Barbell Blog
Strength training insights, equipment guides, and performance tips from the American Barbell team.
Powerlifting 101: Building the Big Three
Learn how to build a stronger squat, bench press, and deadlift with powerlifting fundamentals for technique, bracing, setup, and control under load.
Why Core Strength Is About More Than Six-Pack Abs
Your core is more than six-pack abs, it’s the foundation of every strong, controlled movement. Learn how core stability improves bracing, balance, force transfer, and...
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