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Stop Acting! Your Age.
My skateboard helps me get around trade shows. Last show, dude says to me, “Aren’t you in your 50...
Speed Vs Strength
Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competin...
Barbell or Bust
The barbell. Arguably the most versatile and complex piece of equipment to get yourself fit and athletic. Barbell training is the epitome of functional fitness. Yet, many in the fitness industry are reluctant to incorporate it - makes no sense.