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Speed Vs Strength
barbell Education training

Speed Vs Strength

By Doug Katona

Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competing and coaching, it was obvious the athletes...

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American Barbell Olympic bar and Bumpers
barbell Education training

Barbell or Bust

By Doug Katona

The barbell.  Arguably the most versatile and complex piece of equipment to get yourself fit and athletic.  Barbell training is the epitome of functional fitness. ...

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