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Speed Vs Strength

Speed Vs Strength

Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competin...
American Barbell Olympic bar and Bumpers

Barbell or Bust

The barbell.  Arguably the most versatile and complex piece of equipment to get yourself fit and athletic.  Barbell training is the epitome of functional fitness.  Yet, many in the fitness industry are reluctant to incorporate it - makes no sense.

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