Train 168- Blog by American Barbell CEO Doug Katona

Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competing and coaching, it was obvious the athletes...

When it comes to HIIT, there’s a lot of smoke-n-mirrors. In many of our education seminars, I say you should put an “S” in front...

You’re such a good coach.  You’ve got a following. People like you. You have grown the program and acquired more athletes (please stop saying clients). ...

The barbell.  Arguably the most versatile and complex piece of equipment to get yourself fit and athletic.  Barbell training is the epitome of functional fitness. ...