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Dad Strength

Dad Strength

4 days ago
Lifting 40 pounds of Chloe (my daughter) is different than power cleaning or deadlifting 40 pound...
Speed Vs Strength

Speed Vs Strength

Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competin...
Get your *HIIT Together

Get your *HIIT Together

When it comes to HIIT, there’s a lot of smoke-n-mirrors. In many of our education seminars, I say you should put an “S” in front of the “HIIT”. Let’s be truthful about what HIIT really is.
Coaching and Leadership- The Grass is Greener if you Water Your Lawn

Coaching and Leadership- The Grass is Greener if you Water Your Lawn

You’re such a good coach.  You’ve got a following. People like you. You have grown the program and acquired more athletes (please stop saying clients).  Surely you are worth much more than what you make; time to move on to greener pastures right?!?.  
American Barbell Olympic bar and Bumpers

Barbell or Bust

The barbell.  Arguably the most versatile and complex piece of equipment to get yourself fit and athletic.  Barbell training is the epitome of functional fitness.  Yet, many in the fitness industry are reluctant to incorporate it - makes no sense.

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