Train 168- Blog by American Barbell CEO Doug Katona
American Barbell Blog
Strength training insights, equipment guides, and performance tips from the American Barbell team.
The Difference Between Training Hard and Training Effective
Training harder is not always the same as training better. Learn how structure, movement quality, recovery, and reliable American Barbell strength equipment help support consistent,...
Straight Bar vs Swiss Bar: Which One Should You Bench With?
Not all barbells build strength the same way, and using the wrong one could be holding your bench back or wrecking your shoulders. The straight...
Speed Vs Strength
Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competing and coaching, it was obvious the athletes...
Barbell or Bust
The barbell. Arguably the most versatile and complex piece of equipment to get yourself fit and athletic. Barbell training is the epitome of functional fitness. ...
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