Train 168- Blog by American Barbell CEO Doug Katona

Training harder is not always the same as training better. Learn how structure, movement quality, recovery, and reliable American Barbell strength equipment help support consistent,...

In a fitness world crowded with shortcuts, compound lifts still own the floor because they do what trends can’t: build real, transferable strength. Squats, deadlifts,...

Stop treating arm training like an afterthought. Stronger biceps and triceps drive better lockouts, tighter pulls, and more control under load, if you train them...

Train hard without the wear. Discover how smarter movement, better positioning, and the right tools can help you protect your shoulders and keep pressing for...

The deadlift exposes everything. Learn how to dial in your setup, clean up your pull, and train with intention to build strength that actually lasts.

The posterior chain drives power in deadlifts, squats, and rows. Learn what it is, why it matters, and the best movements to build stronger hips...

Not all barbells build strength the same way, and using the wrong one could be holding your bench back or wrecking your shoulders. The straight...

A strong bench press isn’t built on ego; it’s built on intention. From setup to lockout, the smallest details decide whether your press feels strong...

When you invest in a barbell, the finish isn’t just about looks—it’s about performance, feel, and lasting value. From the raw grip of stainless steel...